Fibre to the rescue New preliminary Aussie Research from Newcastle Uni has shown that soluble fibre can improve asthma. In a small study of 17 people with difficult-to-manage asthma, they used 12g inulin (a soluble fibre derived from Jerusalem artichoke) daily and found that lung function improved and there was less wheezing. How it works Lead…
You never know what’s in packaged muesli, but you can get an idea by reading the label. Once you start reading labels, it’s scary just how high the sugar levels are. In one packet I saw recently there were 13 grams of sugar in a single 100g serve of muesli – that’s 4 teaspoons of sugar! When you buy commercial…
We all know that we “should” eat less sugar – but that’s easier said than done. Refined sugar is actually quite addictive – especially the sugars hidden in packaged and process foods. Understand why you have the craving you have Like anything else that we keep struggling with – it’s complicated. (If it were simple, it…
Being a Naturopath doesn’t make me superwoman – and last week I came down with the dreaded lurgy. Now that I’m no longer contagious, I thought it would be useful to talk about what I’ve been doing to help myself recover: I’m resting as much as possible – this isn’t the time for me to “soldier on”. …
After a period of treatment, I often suggest people come and pick up remedies without a consultation as we know we are on the correct path and just require consolidation. However best practice requires that I see you at least once every 6 – 12 months. This is because: your life circumstances change and bring new challenges and…
When I talk to clients about health and weight loss, one of my strong recommendations is that they include a variety of nuts in their diet – and I’m always asked “Aren’t nuts full of fat?” and “Won’t I put ON weight if I eat nuts?” The answer is “No – nuts are good for…
The first question I’m often asked is “How many treatments will I need?” It’s a realistic one when consulting any practitioner. A rough rule of thumb is that for every year a complaint/symptom has been around, one month of treatment is likely to be needed. Of course this varies considerably, depending on your age, constitution, genetics, ability…
A few people recently have asked me what I think about “The Paleo Diet”. So I thought it was worth putting this online, not just in individual conversations. What I like: It excludes two of the biggest inflammatory food sources that cause many problems for my patients 1) grains and 2) dairy. It encourages a…
Despite official guideline which state specifically that antibiotics should NOT be the first line treatment for bronchitis*, 2014 statistics from the Medical Journal of Australia show that 90% of the time, doctors prescribe antibiotics for new cases of acute bronchitis in adults. If antibiotics don’t help, what DO you do? First of all, if your…
A: Both stop your muscles and bones using gravity. The medical research on keeping astronauts healthy in space is also delivering new insights into how we can keep healthier back here on Earth. What they’re finding is that bouts of intense exercise aren’t enough – we also need to keep moving. (Read more here) Not…