Coping with COVID

Some resources to help you stay healthier and recover from COVID faster.

Blog posts on COVID management

Prepare to manage LONG COVID – if you know the systems in your body that COVID affects, you can manage LONG COVID better. January 2022

Be like a scout – be prepared – what to have on hand in case you’re locked in with a positive test. January 2022

Think ZINC – and other immune supports – to increase your body’s ability to stay healthy. September 2021

Massage for immune system health – another way to tune up your immune system. April 2021

Managing a viral infection – what to do at the first sign of “flu” symptoms (COVID or regular flu). January 2020

Other useful resources online

Managing COVID at home from the Royal Australian College of General Practitioners.