Coping with COVID

Some resources to help you stay healthier and recover from COVID faster.

Blog posts on COVID management

Prepare to manage LONG COVID – if you know the systems in your body that COVID affects, you can manage LONG COVID better. January 2022

Be like a scout – be prepared – what to have on hand in case you’re locked in with a positive test. January 2022

Think ZINC – and other immune supports – to increase your body’s ability to stay healthy. September 2021

Massage for immune system health – another way to tune up your immune system. April 2021

Managing a viral infection – what to do at the first sign of “flu” symptoms (COVID or regular flu). January 2020

Managing COVID at home from the Royal Australian College of General Practitioners.