Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.
Chronic constipation is a sign of poor gut health – and can be a symptom of deep issues. Don’t just “soldier on”. The evidence supporting several effective herbal remedies is substantial.
I have been noticing that there is a ‘creep’ phenomenon happening in regards to medical drug use as we age. One drug may lead to the next. Often this is to offset the side effects of a certain medication and this in turn may trigger further, different disease states. This is termed ‘Polypharmacy’. This is…
For thousands of years Australian Aborigines have utilised the Broad-leaf Paperbark (Melaleuca quinquenervia) or Coastal Paperbark as a food, medicine and daily domestic item. She (‘Mel’) grows into a tall (to 25m) tree in areas of eastern Australia where there is plenty of water to keep her roots moist. These species grow northwards from Sydney…
Your friendly neighbourhood Naturopath can help you design a whole-person pain management program that goes way beyond “pop pills and soldier on”. Plus avoid/minimise some of the less-know side effects of pharmaceuticals.
After 31 years in Monbulk, Victoria and 41 years in the Hills of the beautiful Dandenong Ranges on Wurundjeri country it was time for a change. I’d moved in to the house in Monbulk as a rental as part of a government funded Community Housing option, then had the chance to buy it 16 years…
It seems like everyone knows about the importance of their immune system as the pandemic rolls on. But there’s not a lot in the mainstream about how to keep it strong… Mainstream protections are a critical starting point The mainstream approach to staying alive and well in this environment is an important, broad brush application,…