BEWARE: adulteration, substitution, zero quality control of herbal medicines and supplements is massive
Know your medicines and your supplements and what’s in them. Think about how and where you obtain your supplements and the risks involved.
-
-
That tingling, numb or burning sensation in your feet and fingers – just nerves? or ‘peripheral neuropathy’
Don’t put up with tingling fingers and toes or burning feet. These may be early symptoms of life-limiting peripheral neuropathy. If your GP can’t help, then talk to an experienced naturopath about how to help your body heal.
-
Bones, osteoporosis and nutrition – what the science ACTUALLY says about what to supplement
A recent report from Orthomolecular gives a great summary of what the science really says about bone health.
-
HRT? MHT? What to use? When to use it? How to use it?
Find clarity about HRT or MHT. Is this a therapy to help smooth the chaos of middle life? Read the nuance. It may be a fit for you
-
Articles | Cardiovascular health | gut health | Health | Herbal Medicine | honey | recipes | vinegar
Medicinal Herbal Preparation – OXYMELS
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
-
Articles | Exercise | Herbal Medicine | Nutrition | sleep
The interplay of mental and physical health
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : ) -
Articles | Exercise | Herbal Medicine | Immune system | Nutrition | sleep
Cortisol – the physiology vs the sales hype…
Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
-
hip surgery anyone??
Improve your chance of good outcomes with any surgery with gut health and immune support
-
Articles | Exercise | Health | Herbal Medicine | Nutrition
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
-
The risks of DIY supplementation
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
-
Night time leg cramps – two quick hacks and some further thoughts
Youch! the night time scourge of cramping leg pain effects you AND your partner. Find some easy quick solutions to help you all get a better night sleep
-
Why do we keep plugging paracetamol for chronic pain?
Even so-called harmless paracetamol at the recommended dose has been shown to be harmful with chronic use in over 65 year olds. Could this be you?
