There’s knowing – and then there’s DOING…
We’re humans, not robots. That means that “shoulding” ourselves on an action rarely works. Here are some tips on rewarding yourself well – a much more productive and guilt-free option.
Even doctors are acknowledging that gut health is pivotal to your wellbeing
An update from Medscape on the pivotal importance of good gut health.
Chia pudding – a great craving-buster to keep in the fridge
Chia pudding is a handy, healthy, quick snack to keep in your fridge – for those moments when cravings hit.
Sauerkraut
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
Know your Blood Pressure – don’t guess
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
CHRONIC PAIN Part 2: How Naturopathic and Complementary medicine may help you
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help
CHRONIC PAIN Part 1: I’m regularly in pain – but my GP just says “You’re getting old – there’s nothing to fix that” or “you’re on the highest dose of medication your body can handle’
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available
Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Travel tips for the holiday season
Travel tips to keep you alert and flexible to get to your destination with minimum stress and fatigue
ADHD – beyond (and including) medication
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
Manage your Anxiety Better: 11 reasons NOT to accept long term anxiety as unavoidable
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.