Don’t put up with tingling fingers and toes or burning feet. These may be early symptoms of life-limiting peripheral neuropathy. If your GP can’t help, then talk to an experienced naturopath about how to help your body heal.
Collagen taken orally has many benefits. I’m impressed by the research and take it to help my bones, muscles, tendons and skin.
A recent report from Orthomolecular gives a great summary of what the science really says about bone health.
Find clarity about HRT or MHT. Is this a therapy to help smooth the chaos of middle life? Read the nuance. It may be a fit for you
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : )
Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
Need some inspiration to keep on track with healthy eating? Ideas to fuel your mind and body with flavour, texture and well-being
Feeling gutsy? yes, you can change how you feel and your health generally. Dig down to know what bugs inside you need a hand to get going to protect and nourish you.
Improve your chance of good outcomes with any surgery with gut health and immune support
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…