Gut Health and Food Sensitivities
Good gut health is the foundation of all health.
Gut problems don’t show up as just gut problems – they often show up as unrelated problems. For example, most people don’t connect their gut health with:
- Aching joints
- Skin problems
- Brain fog
- Anxiety
(It’s a long list)
My approach to gut health
We start with a “slow and steady” process to help your gut restore and recuperate. Starting with diet, sleep and stress management.
There may also be a place for supplements and herbal medicines – once the foundations have been set. But diet, sleep and stress management are the first step towards better gut health and reduced food sensitivities.
If you need help with managing gut health and food sensitivities, then get in touch today through my CONTACT page.
For a faster start, download your confidential questionnaire and email it to me through my Contact Page.
See how your microbiome may affect Parkinson’s and Alzheimer’s Disease 2024 research
General advice from my blog
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That tingling, numb or burning sensation in your feet and fingers – just nerves? or ‘peripheral neuropathy’
Don’t put of dealing with tingling fingers and toes or burning feet. These are early symptoms of life-limiting peripheral neuropathy. If your GP can’t help, then talk to an experienced naturopath about how to help your body heal.
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Articles | Exercise | Herbal Medicine | Nutrition | sleep
The interplay of mental and physical health
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : ) -
Articles | gut health | Health | Nutrition
Gut health, diet and appropriate supplements can deliver fast results
Feeling gutsy? yes, you can change how you feel and your health generally. Dig down to know what bugs inside you need a hand to get going to protect and nourish you.
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hip surgery anyone??
Improve your chance of good outcomes with any surgery with gut health and immune support
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Articles | Exercise | gut health | Nutrition
How much of your mental health is “all in your mind”?
‘Mental’ health is more than just the mind. Naturopathy helps you understand your whole health and offers useful perspectives to help you shift gear.
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Buckwheat Bread (GF) Recipe
A tasty, gluten-free buckwheat loaf that’s good for your gut and your circulation.
Links on gut health