Anxiety and Depression
Anxiety and depression are major health issues in our today’s high pressure world – and our diets and environments have a big role to play as well as the thoughts we think, our neurobiology and our past life experiences.
My approach
Anxiety and depression have multiple causes – and so a whole-person approach is essential. These “emotional” challenges aren’t just in your mind – they can also be exacerbated by other health issues.
I treat you as an individual – and also help you see the health traps of the systems you’re part of.
If you need help with managing anxiety and depression, then get in touch today through my CONTACT page.
For a faster start, download your confidential questionnaire and email it to me.
General advice from my blog
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Articles | Exercise | gut health | Nutrition | sleep
Is it time to remove or reduce alcohol from your life?
Find ways to change your habits and your relationship with Alcohol – one of our biggest culturally acceptable addictions.
Natural Therapies can support you to reduce or kick the cravings and habit. -
Articles | Exercise | Herbal Medicine | Nutrition | sleep
The interplay of mental and physical health
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : ) -
Articles | Exercise | Herbal Medicine | Immune system | Nutrition | sleep
Cortisol – the physiology vs the sales hype…
Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
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A timely and accessible Mindfulness refresher
Need some Mindfulness support via a professional online platform? It’s free too : )
All sort of programs including for sleep -
A couple of easy sleep hacks to try
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
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What to do about Poor Sleep
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
Leading articles and research
What is Kaplan’s Attention Restoration Theory (ART)? Positive Psychology, November 2018.