Bones, osteoporosis and nutrition – what the science ACTUALLY says about what to supplement
The mainstream approach to preventing and treating osteoporosis has been promoting prescription drugs and calcium supplements. There’s also been some pretty reactive commentary about the role and effectiveness of Vitamin D.
So – if you’re confused – it’s not surprising. There have been a lot of mixed messages.
And unfortunately, some out-of-date ideas got promoted.
In response to a recent media over-reaction, Orthomolecular.org have published an extremely helpful article summarising what the science actually says about which nutrients:
- Support bone strength; and
- Contribute to preventing osteoporosis.
Bone Health and Osteoporosis: An Orthomolecular Perspective
It discusses the importance of Vitamin D in hormone regulation, hormonal influences and the risks of excessive and incorrect calcium supplementation, and highlights key research on additional supplements including:
- Vitamin C
- Magnesium
- Vitamin K2
- Vitamin D
Another current article worth reading is this Blackmore’s piece reminding us just how early in the menopause process bone loss starts.
The Hidden Fracture | Why menopausal bone loss starts earlier than we think – and what we’re missing
Bone health is critically important for healthy ageing – don’t wait until you FEEL old to make it part of your health regime.
Exercise and the right type for you is a major factor in protecting and treating this disease. Bone and muscle strength go hand in hand or ‘hip in femur’!
If you don’t know how to maximise bone strength, then talk to your friendly Naturopath for expert advice.
