Linseed Muffins

12 dessertspoons linseeds (flaxseeds)
1 cup chopped dates
1/4 cup boiling water
1- 2 ripe bananas, mashed
60g melted butter, cooled
3 tsp baking powder
2 eggs, lightly beaten
1 tsp nutmeg or cinnamon to taste

makes 12 small or 6 large muffins

Preheat oven to 180 degrees C.

Soak choppped dates in boiling water.

Grind linseeds in spice/coffee/seed grinder until fine meal.

Combine mashed banana and nutmeg/cinnamon, dates and butter.

Fold through linseed meal, baking powder then eggs.

Place about 2 heaped dessertspoons into prepared muffin trays ( for 6 muffins ). Bake 25 -30 mins. Cool on rack.

One large muffin delivers the recommended amount of linseed considered effective for hot flushes and other issues.