BEWARE: adulteration, substitution, zero quality control of herbal medicines and supplements is massive
Know your medicines and your supplements and what’s in them. Think about how and where you obtain your supplements and the risks involved.
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Articles | Exercise | gut health | Nutrition | sleep
Is it time to remove or reduce alcohol from your life?
Find ways to change your habits and your relationship with Alcohol – one of our biggest culturally acceptable addictions.
Natural Therapies can support you to reduce or kick the cravings and habit. -
That tingling, numb or burning sensation in your feet and fingers – just nerves? or ‘peripheral neuropathy’
Don’t put up with tingling fingers and toes or burning feet. These may be early symptoms of life-limiting peripheral neuropathy. If your GP can’t help, then talk to an experienced naturopath about how to help your body heal.
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Ginger up your winter
Joy of ginger for food and medicine; the possibilities are endless. Look out for native ginger too and grow some at home in a warm spot
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Collagen – why waste it on your skin?
Collagen taken orally has many benefits. I’m impressed by the research and take it to help my bones, muscles, tendons and skin.
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Bones, osteoporosis and nutrition – what the science ACTUALLY says about what to supplement
A recent report from Orthomolecular gives a great summary of what the science really says about bone health.
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Metabolic musings on lilly pilly
My neighbour and her 8 year old daughter dropped in and asked for a glass of water. I’d just made a fresh batch of infused lilly pilly spritz – the leaves (Sygygium species) added to our spritzed rain water (‘sky wine’). I like to trim off the young leaves from our back garden hedge then…
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HRT? MHT? What to use? When to use it? How to use it?
Find clarity about HRT or MHT. Is this a therapy to help smooth the chaos of middle life? Read the nuance. It may be a fit for you
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Articles | Cardiovascular health | gut health | Health | Herbal Medicine | honey | recipes | vinegar
Medicinal Herbal Preparation – OXYMELS
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
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Articles | Exercise | Herbal Medicine | Nutrition | sleep
The interplay of mental and physical health
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : ) -
Articles | Exercise | Herbal Medicine | Immune system | Nutrition | sleep
Cortisol – the physiology vs the sales hype…
Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
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A timely and accessible Mindfulness refresher
Need some Mindfulness support via a professional online platform? It’s free too : )
All sort of programs including for sleep
