There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,
Forrage or grow your own greens and take “spinach pie” to a whole new nutritional level.
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
Boost your protein and your vitamin C with this smoothie recipe. Yummy any time for brekky, dessert etc.
One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.
Slippery Elm Tea is good for Sore Throats, Gastrointestinal issues, Urinary tract, coughs etc.
This particular recipe has been given to me by a 91 yr young client of mine Joe. He reckons this makes it more palatable.
A great alternative to tea and coffee – all year round.
Jen’s POLYTREATS – the naturopathic answer to the ‘polypill’