Chia pudding – a great craving-buster to keep in the fridge
Chia pudding is a handy, healthy, quick snack to keep in your fridge – for those moments when cravings hit.
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
Forrage or grow your own greens and take “spinach pie” to a whole new nutritional level.
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
Boost your protein and your vitamin C with this smoothie recipe. Yummy any time for brekky, dessert etc.