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depression

Play is the opposite of depression
Articles

Play is the opposite of depression

ByJen October 9, 2020

When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!!  It’s time to channel our inner 7 year olds… Play is good for…

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  • Home
  • About
  • Services
    • Treatments
      • Nutritional Medicine
      • Herbal Medicine
      • Massage Treatments
      • Other Treatments
    • Dispensary & Products for sale
    • Distance supplements explained
  • Resources
    • Coping with COVID
    • Help with health issues
    • Stress management resources
    • Music
    • Recipes
      • Berry Delicious
      • Linseed Muffins
      • Jen’s Polytreats
      • Dandelion Coffee/Chai
      • Slippery Elm Tea
      • Easy Natural Muesli
      • Spinach Pie aka Warragul greens/New Zealand Spinach pie
  • Blog
  • Testimonials
  • Workshops
    • Plant Whispers
    • Partners in Touch
  • Products
    • Jen’s Skin Magik Moisturiser
    • Aussie Skin Magik
  • Contact Me