Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
10 things your doctor probably learned about protein and health in medical school – but may not think to tell you.
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!! It’s time to channel our inner 7 year olds… Play is good for…
I’ve been getting referrals recently from psychologists treating stubborn cases of anxiety and depression. Counselling and medication just isn’t working well enough for some of their clients. Physiologically, everything appears to check out OK. We’ve known for years that B group vitamins are helpful with depression, however research has recently identified that there’s a sneaky…