When I talk to clients about health and weight loss, one of my strong recommendations is that they include a variety of nuts in their diet – and I’m always asked “Aren’t nuts full of fat?” and “Won’t I put ON weight if I eat nuts?” The answer is “No – nuts are good for…
The first question I’m often asked is “How many treatments will I need?” It’s a realistic one when consulting any practitioner. A rough rule of thumb is that for every year a complaint/symptom has been around, one month of treatment is likely to be needed. Of course this varies considerably, depending on your age, constitution, genetics, ability…
A few people recently have asked me what I think about “The Paleo Diet”. So I thought it was worth putting this online, not just in individual conversations. What I like: It excludes two of the biggest inflammatory food sources that cause many problems for my patients 1) grains and 2) dairy. It encourages a…
Despite official guideline which state specifically that antibiotics should NOT be the first line treatment for bronchitis*, 2014 statistics from the Medical Journal of Australia show that 90% of the time, doctors prescribe antibiotics for new cases of acute bronchitis in adults. If antibiotics don’t help, what DO you do? First of all, if your…
A: Both stop your muscles and bones using gravity. The medical research on keeping astronauts healthy in space is also delivering new insights into how we can keep healthier back here on Earth. What they’re finding is that bouts of intense exercise aren’t enough – we also need to keep moving. (Read more here) Not…
It was fascinating to watch Catalyst’s recent program on the “Female Sex Drive” and be reminded of how ageing changes horomone levels and creates new side effects for long term medications. In this story, they were discussing a range of issues, including: The contraceptive pill can reduce levels of sexual interest at any age. The…
I’ve just started working with a patient with severe depression – and conventional medication isn’t shifting her experience. My process as a “health detective” starts with taking a whole-of-life perspective on the person – and this uncovered a couple of clues: the patient has been prescribed high-dose folic acid long term (post-cancer) the patient has…
The new Disney movie “Inside Out” gives a great insight into the interplay of our emotions – one of which is sadness. Sadness is a real and useful part of our lives WHEN it’s in balance, and I feel that it is important to allow sadness – but not to let it rule the roost….
I’ve been getting referrals recently from psychologists treating stubborn cases of anxiety and depression. Counselling and medication just isn’t working well enough for some of their clients. Physiologically, everything appears to check out OK. We’ve known for years that B group vitamins are helpful with depression, however research has recently identified that there’s a sneaky…
I’ve always been concerned that western medical practitioners are quick on the draw with their prescription pads and I had further evidence in a recent consultation with a toddler who had been prescribed ongoing stomach medication from infancy to deal with chronic reflux. The prescription was from a specialist, not just a GP. On inquiry,…
Did you know that 90% of our cells are microbes, tiny creatures living in us and on us? We are their environment – and in return they keep us healthy. We live in symbiosis with them. Sometimes our life styles stress that environment – anxiety, antibiotics and over-processed food change the environment those microbes live…
‘Disconcerting’ can definitely be an understatement when it comes to Menopause. Navigating this new territory can provide numerous challenges, more easeful for some than others. Sometimes just identifying an odd array of symptoms as being attributed to menopause can bring understanding and calm. Other times, addressing disturbances with a number of approaches can help. One…