The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra weight courtesy of COVID. This is beautifully explained by Ngaire Hobbins in her book Brain Body Food: Humans are beautifully designed with systems, which use the food we eat and oxygen we breathe from…
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!! It’s time to channel our inner 7 year olds… Play is good for…
It’s a scary time in Australia as COVID-19 escalates. Particularly in my Melbourne home, where we’ve just gone back into lockdown. Anxiety and stress can have short term and long term consequences. In these limited times most of us can still do one simple thing – and go for a walk in nature. This is…
A cancer diagnosis can leave you feeling totally rail-roaded. It could be that you’re the patient – or that someone you love has just had that devastating diagnosis. Either way, the urgency of the medical system can easily make you feel powerless and useless. You could easily feel like a helpless, passive bystander in your…
There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are…
The next R-U-OK day in Australia isn’t until 10th September 2020. That’s WAY too far away. At the moment, probably every day could benefit from being an R-U-OK day. All of us are dealing with a world in crisis – at a level that hasn’t happened for 100 years! Even if you’re not in immediate…
What do when you feel “a bug coming on” to support your immune system.
Warragul Greens loves some sunshine and thrives on moisture. You can train it up and over fences too.
Next you can see Common Sage or Salvia officinalis. ‘Officinalis’ means this is the official species used botanical/herbal medicine.
Commonly used in cooking, sage helps ensure digestive processes work well: especially to muster our bile flow to break down consumed fats/oils. You can use sage fresh or dried for later use.
In herbal medicine sage has a broad sphere of action: antimicrobial (including antiviral) taken as a tea and/or gargle/mouthwash; improving cognition and memory, reduces excess perspiration (sweating) in fevers or during menopause, reduces milk flow in weaning mothers. Commonly used in upper respiratory tract infections like sore throat and sinus issues.
For best effect and safety of any herbal medicine you must consult a Practitioner to guide you on the most appropriate dose and preparation FOR YOU . Generally sage in its basic leaf form for cooking or tea is considered a very low risk herb. Easy to grow from cuttings. Let me know if you’d like to give it a go to grow. I have plenty to share. This plant has travelled around our garden for about 25 years!
Food Feast: Warragul Greens/New Zealand Spinach aka Tetragonia tetragonoides. Easy nutritious green to grow in your garden (likes moisture) and you can find it along the Aussie shorelines (tastes a bit saltier). High in Vit C, magnesium, phytonutrients and fibre, this food has been a favourite of Australian indigenous peoples and early European colonists and had a resurgence of interest as a Bush Tucker option easy to grow in our own gardens. The leaf is mild to the taste and soft to the palate so easily incorporated into pies, pestos, salads and salsas. It contains some oxalic acid so those with kidney issues consult with a Practitioner first if you are concerned.
What to do? Physical distancing and Sanitising are the MOST IMPORTANT strategies in minimizing our exposure to COVID19. Apart from avoidance we can improve our immune system response to any viral/bacterial/fungal exposure by considering the following: Even if you’re not sick yet, then Vitamin C, Vitamin D and Zinc – NOW – in appropriate…
Research on chronic pain has shown that massage can be as useful for pain management as paracetamol and Nurofen (and you don’t have to worry about constipation and other side effects). I’m running a 1/2 day Massage for Couples workshop on the afternoon of Sunday February 16th, 2020. Come along and you can learn…
I’ve been impressed by the wealth of insight patients get when they do an Omega-3 index test. It’s a simple finger prick test. I haven’t used it as much as I would like – until now – because I’ve had to send clients off to a 3rd party laboratory. It tells you useful information about…