iso- what!!!! the benefits of soy in your diet

(even if you’re thyroid-challenged) Soy isoflavones and healthy eating Soy-based foods have been eaten for thousands of years in Asia – and have a strong cultural reputation for being healthy. Now we western sceptics have worked out the science behind that reputation. Soy products (if not over processed) contain some powerful anti-oxidants called isoflavones.  These…

to B 12 or not to B 12?

Did you know that there’s a connection with Vitamin B12 and your heart health, mood and dementia prevention? “Vitamin B₁₂, also called cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid…

Manopause – yes, it’s a “thing” – but HRT could make it worse

Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve become increasingly known and used since body builders started using them.  There has been a five-fold increase in prescriptions in the last 10 years. Many men are now turning to hormone therapy to deal with…

The vague symptoms that could be a fixable thyroid problem

Many of us these days just don’t feel “well” – and we think it’s just because we’re busy (or stressed, or out of shape). But there’s a cluster of subtle symptoms that are actually really something physically wrong.  They include: fatigue and lethargy poor memory aches and pains in joints and muscles hair loss fertility…

PERMA your way to wellbeing

Founder of Positive Psychology Dr Martin Seligman is in Australia, and I heard him speaking on ABC LifeMatters this week about PERMA – how to actively practice wellbeing. He asserts that it’s every person’s right to experience more: Positive Emotions – emotions such as joy, belonging, acceptance, fulfilment Engagement – being totally involved in doing…

Handling hayfever at home

Garlic and horseradish have been known to reduce hayfever symptoms since time immemorial.  More recently, orange peel has been identified as another (and sweeter) effective treatment. Orange peel contains natural chemicals similar to anti-histamines that can help you deal better with allergies and hayfever.  It’s a good idea to use organic fruit that hasn’t been…

Busting brain fog

Brain fog anyone? I’ve certainly had my fair share – especially navigating menopausal transition time. Wherever we are in life, we could all do with a clearer, more focussed mind to help our days go smoothly and get through them with more energy and productivity. 3 brain defogging tips Implementing some simple habits can make…

The sneaky stealth pathogens underlying Lyme-like disease

Chronic fatigue? anxiety? depression? food intolerances? aches and pains? chronic cough? palpitations? It could be Lyme-like Disease especially if you have ruled out other causes and have a history of a tick bite. Lyme disease has been controversial over recent years.  There are still many in the medical profession who don’t think it’s in Australia….