Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
I became a Naturopath because of my love and curiosity of people, nature and herbal medicine. So when I’m not in my consulting room, you can probably find me doing something nature -related – from photography to volunteering.
A life-threatening bacterial infection called Melioidosis is in the news in flood affected regions. Find out how you can protect yourself and help to heal using natural therapies
Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
To ‘B’ or not to ‘B’ Recent coverage on the ABC reported a case of a 73 year old woman, an ex emergency physician, who was diagnosed with peripheral neuropathy from exposure to Vit B6 over a 2 year period. She had been taking 2 tablets daily of Bioceuticals Ultra Muscleze which would provide a…
Find out the ins and outs of osteoporosis medications BEFORE you begin. Post menopausal is especially a vulnerable time.
We’re humans, not robots. That means that “shoulding” ourselves on an action rarely works. Here are some tips on rewarding yourself well – a much more productive and guilt-free option.
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
An update from Medscape on the pivotal importance of good gut health.