A couple of easy sleep hacks to try
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
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What to do about Poor Sleep
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
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Night time leg cramps – two quick hacks and some further thoughts
Youch! the night time scourge of cramping leg pain effects you AND your partner. Find some easy quick solutions to help you all get a better night sleep
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Articles | Exercise | gut health | Nutrition
How much of your mental health is “all in your mind”?
‘Mental’ health is more than just the mind. Naturopathy helps you understand your whole health and offers useful perspectives to help you shift gear.
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Buckwheat as a great gluten-free DIY Bread
Add an exciting, flavour-some, gluten-free health giving food to your menu today. No knead, easy ferment whole seed/kernel buckwheat bread.
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Buckwheat Bread (GF) Recipe
A tasty, gluten-free buckwheat loaf that’s good for your gut and your circulation.
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Moisturisers with only good stuff
Reduce your exposome risks with naturopath-made moisturisers. Both Jen’s Skin Magik and Aussie Skin Magik moisturisers are made in-clinic in small batches for quality and freshness
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Microbiome magic: the healing power of the gut
Know your gut and the profound effect it has on your health
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Why do we keep plugging paracetamol for chronic pain?
Even so-called harmless paracetamol at the recommended dose has been shown to be harmful with chronic use in over 65 year olds. Could this be you?
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Medical Misogyny world wide new research
Why ignoring sex and gender can have deadly consequences especially for women’s healthcare. Unravel the history of how we got here and how we can change the outcomes
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Affordable online depression program
Struggling emotionally? This unique Australian mental health support platform may be helpful. ThisWayUp.org.au offers research-validated programs utilising Cognitive Behavioural Therapy.
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Berberine – a centuries old herbal medicine being turned into a pharmaceutical
A “novel natural derivative” of centuries of herbal medicine knowhow is becoming a pharmaceutical. Good to have extra evidence – however densely worded.
