HRT? MHT? What to use? When to use it? How to use it?
Find clarity about HRT or MHT. Is this a therapy to help smooth the chaos of middle life? Read the nuance. It may be a fit for you
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Articles | Cardiovascular health | gut health | Health | Herbal Medicine | honey | recipes | vinegar
Medicinal Herbal Preparation – OXYMELS
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
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Articles | Exercise | Herbal Medicine | Nutrition | sleep
The interplay of mental and physical health
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : ) -
Articles | Exercise | Herbal Medicine | Immune system | Nutrition | sleep
Cortisol – the physiology vs the sales hype…
Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
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A timely and accessible Mindfulness refresher
Need some Mindfulness support via a professional online platform? It’s free too : )
All sort of programs including for sleep -
Articles | gut health | Health | Nutrition | recipes
Reflections on Mediterranean and low carb cooking
Need some inspiration to keep on track with healthy eating? Ideas to fuel your mind and body with flavour, texture and well-being
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Articles | gut health | Health | Nutrition
Gut health, diet and appropriate supplements can deliver fast results
Feeling gutsy? yes, you can change how you feel and your health generally. Dig down to know what bugs inside you need a hand to get going to protect and nourish you.
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hip surgery anyone??
Improve your chance of good outcomes with any surgery with gut health and immune support
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Articles | Exercise | Health | Herbal Medicine | Nutrition
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
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The risks of DIY supplementation
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
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A couple of easy sleep hacks to try
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
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What to do about Poor Sleep
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
