Collagen – why waste it on your skin?
Collagen taken orally has many benefits. I’m impressed by the research and take it to help my bones, muscles, tendons and skin.
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Bones, osteoporosis and nutrition – what the science ACTUALLY says about what to supplement
A recent report from Orthomolecular gives a great summary of what the science really says about bone health.
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Articles | Exercise | Health | Herbal Medicine | Nutrition
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
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Stopping some osteoporosis medications can be dangerous
Find out the ins and outs of osteoporosis medications BEFORE you begin. Post menopausal is especially a vulnerable time.
