A timely and accessible Mindfulness refresher
Need some Mindfulness support via a professional online platform? It’s free too : )
All sort of programs including for sleep
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Articles | gut health | Health | Nutrition | recipes
Reflections on Mediterranean and low carb cooking
Need some inspiration to keep on track with healthy eating? Ideas to fuel your mind and body with flavour, texture and well-being
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There’s knowing – and then there’s DOING…
We’re humans, not robots. That means that “shoulding” ourselves on an action rarely works. Here are some tips on rewarding yourself well – a much more productive and guilt-free option.
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What’s my exercise regime?
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.
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Convalescence – a natural path to healing
The rate of change in the world has put big demands on people – demands to do more, work harder and “soldier on” in the face of illness. Before there was a pharmaceutical industry – with it’s “wonder drugs” that prevented and treated disease – healing was the result of a process, not a tablet…
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Is there a drug to cure all, you ask, to kill those cancer cells and viruses? And improve your brain capacity as you age? Yep, exercise is it
I couldn’t believe my ears this morning when my partner suggested we might go for a walk this afternoon! He said he actually took notice of the first episode of ABC TV ‘s series How to Live Younger. Yep, a walk a day EVERY day makes a difference (in a study over 30 years). I…
