Recipes
Here are some recipes that my patients find useful:
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Buckwheat Bread (GF) Recipe
A tasty, gluten-free buckwheat loaf that’s good for your gut and your circulation.
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Articles | gut health | Nutrition | recipes
High protein cookies (a little sweetness)
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
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Chia pudding – a great craving-buster to keep in the fridge
Chia pudding is a handy, healthy, quick snack to keep in your fridge – for those moments when cravings hit.
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Sauerkraut
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
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High fibre gluten free seed and nut crackers
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,
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Spinach Pie aka Warragul greens/New Zealand Spinach pie
Forrage or grow your own greens and take “spinach pie” to a whole new nutritional level.
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Take control of your muesli
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
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Berry Delicious
Boost your protein and your vitamin C with this smoothie recipe. Yummy any time for brekky, dessert etc.
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Linseed Muffins
One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.
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Slippery Elm Tea
Slippery Elm Tea is good for Sore Throats, Gastrointestinal issues, Urinary tract, coughs etc.
This particular recipe has been given to me by a 91 yr young client of mine Joe. He reckons this makes it more palatable. -
Dandelion Coffee/Chai
A great alternative to tea and coffee – all year round.
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Jen’s Polytreats
Jen’s POLYTREATS – the naturopathic answer to the ‘polypill’
