Pain management through massage

Research on chronic pain has shown that massage can be as useful for pain  management as paracetamol and Nurofen (and you don’t have to worry about constipation and other side effects).

I’m running a 1/2 day Massage for Couples workshop on the afternoon of Sunday February 16th, 2020.   Come along and you can learn together how to give and receive a useful, satisfying massage specific to your aches and pains.

If you – or a loved one – are living with chronic pain (and  if one of you is, then both of you are) then developing your skills at massage could save you ongoing chemist bills.

Use my Contact Page to request a flyer with more details: https://integrityhealth.com.au/contact/

 

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