Previous research on hypertension (high blood pressure) has suggested that people over 60 who have a reading of 140 over 90 should be on medications. The latest reviews of this research has overturned this and it is now only recommented for those with readings of over 150 over 90.
References
Garlic and horseradish have been known to reduce hayfever symptoms since time immemorial. More recently, orange peel has been identified as another (and sweeter) effective treatment. Orange peel contains natural chemicals similar to anti-histamines that can help you deal better with allergies and hayfever. It’s a good idea to use organic fruit that hasn’t been…
I’m a naturopath for a reason – and one of those reasons is that natural remedies have less side effects than the majority of industrially made pharmaceuticals. One of the less-known impacts of pharmaceuticals is that many of them impact your gut function. That’s why when we have a consultation I ask what your medications…
As a patient advocate and complementary medicine practitioner, I work with a lot of doctors. When you think about it, they’re pretty amazing people.
The start of a new year is a great time to do a stock take on your health and well being – especially post-lockdown. Getting ready to review your health with your Naturopath starts by getting an up-to-date set of blood tests. Often your doctor has already done preliminary tests – so you don’t need…
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.
The first question I’m often asked is “How many treatments will I need?” It’s a realistic one when consulting any practitioner. A rough rule of thumb is that for every year a complaint/symptom has been around, one month of treatment is likely to be needed. Of course this varies considerably, depending on your age, constitution, genetics, ability…