Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
It’s hard to believe, but it’s over 30 years since I blended and delivered the original Jen’s Skin Magik MOISTURISER – it’s a classic that my customers have loved for years. About 3 years ago I embarked on a mission to harness the aromas of our Australian native plant species – to create something special…
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
“It’s no fun getting old, dear…” Jean M, 74 (and 80 and 85 and 88) That’s what one of my Babyboomer patients remembers her ageing mother saying repeatedly through the last decade of her 90 years in this world. Ageing isn’t the greatest – but we don’t have to be helpless victims. There is a…
The Monbulk Table Tennis group made it through COVID and we’re back playing regularly. That’s great – it’s a game I love and it’s been a lovely way to have some fun and make friends. (And it’s why I founded the Monbulk Table Tennis Club in 2014.) And now we’re going outdoors, thanks to a…
It’s BUYER BEWARE as a whole range of super-processed “plant-based” foods hit the market. Here’s what you should know about this latest food trend.
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.