Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Brain fog anyone? I’ve certainly had my fair share – especially navigating menopausal transition time. Wherever we are in life, we could all do with a clearer, more focussed mind to help our days go smoothly and get through them with more energy and productivity. 3 brain defogging tips Implementing some simple habits can make…
The story of how my original Skin Magik moisturiser came to be – and how it treats dry and irritated skin. (And also soothes your mind.)
A “novel natural derivative” of centuries of herbal medicine knowhow is becoming a pharmaceutical. Good to have extra evidence – however densely worded.
I’ve been enjoying the 3-part ABC series Magda’s Big National Health Check – where actor Magda Szubanski takes us along on her personal health journey – and what she learned about the structural issues in today’s society that are making more of us sick than ever before. The third episode of this series included some…
I recently discovered the work of Sydney’s Les Robinson on Enabling Change and his book on the art and science of “Changeology“. As I explored his website and resources, it occurred to me that it was as applicable to individual health improvement projects as to world-changing community and social change work. Here’s what the model…
A great alternative to tea and coffee – all year round.