Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
I’ve been working in CAM (complementary and alternative medicine) for many years, and one powerful healing modality I use is massage. I find that teaching massage is enormous fun as just a little know-how and technique delivers a whole new experience. I’ve been running various Massage classes since 1992, and Massage for Couples (mostly at…
GPs have huge time and stress problems. I have the time to listen. I’ll take the time to listen. Difficult accents, subtle symptoms, something ‘not quite right’ – I want to help you find answers that your GP may not have time to explore. I can help you put your finger on the “it” that…
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
COVID is a thoroughly nasty bug, causing inflammation everywhere from the brain to the gut. If you’re unlucky enough to end up with LONG COVID, there’s a whole raft of symptoms you could be experiencing – WITHOUT knowing that your problems are a result of COVID. Some of these are: And if you have these…
Spring is with us again – and that means it’s hayfever time. If your body has allergy reactions, then this recent research finding could be really useful for you to know about. New research has uncovered a novel approach to hayfever – one that which looks at restoring the normal balance between immune system cells…
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!