Chamomile

Fibre to the rescue New preliminary Aussie Research from Newcastle Uni has shown that soluble fibre can improve asthma. In a small study of 17 people with difficult-to-manage asthma, they used 12g inulin (a soluble fibre derived from Jerusalem artichoke) daily and found that lung function improved and there was less wheezing. How it works Lead…

Did you know that 90% of our cells are microbes, tiny creatures living in us and on us?  We are their environment – and in return they keep us healthy.  We live in symbiosis with them. Sometimes our life styles stress that environment – anxiety, antibiotics and over-processed food change the environment those microbes live…

Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve become increasingly known and used since body builders started using them.  There has been a five-fold increase in prescriptions in the last 10 years. Many men are now turning to hormone therapy to deal with…

It can be hard to have a real conversation with some medical professionals. If you’re dealing with a complex health issue, both you and your doctor can be under pressure in different ways.