Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
To ‘B’ or not to ‘B’ Recent coverage on the ABC reported a case of a 73 year old woman, an ex emergency physician, who was diagnosed with peripheral neuropathy from exposure to Vit B6 over a 2 year period. She had been taking 2 tablets daily of Bioceuticals Ultra Muscleze which would provide a…
Naturopaths have been using nutritional supplements and herbs to support patients with depression for centuries, so it was really interesting to hear that medical research is starting to catch up with us. Last week Melbourne and Queensland Universities announced that they have teamed up to study a super pill – with five natural supplements known…
COVID is a thoroughly nasty bug, causing inflammation everywhere from the brain to the gut. If you’re unlucky enough to end up with LONG COVID, there’s a whole raft of symptoms you could be experiencing – WITHOUT knowing that your problems are a result of COVID. Some of these are: And if you have these…
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
I became a Naturopath because of my love and curiosity of people, nature and herbal medicine. So when I’m not in my consulting room, you can probably find me doing something nature -related – from photography to volunteering.