Chamomile

I’ve really been enjoying the classic bodywork book Somatics (by Thomas Hanna) over the summer. Even though it’s 30 years old, it’s applicable right now as we listen to the stories our bodies reveal. One of his themes is that our body can develop “sensory amnesia” – where we actually stop being able to notice…

Naturopaths have been using nutritional supplements and herbs to support patients with depression for centuries, so it was really interesting to hear that medical research is starting to catch up with us. Last week  Melbourne and Queensland Universities announced that they have teamed up to study a super pill – with five natural supplements known…

Research on chronic pain has shown that massage can be as useful for pain  management as paracetamol and Nurofen (and you don’t have to worry about constipation and other side effects). I’m running a 1/2 day Massage for Couples workshop on the afternoon of Sunday February 16th, 2020.   Come along and you can learn…

I’ve always been concerned that western medical practitioners are quick on the draw with their prescription pads and I had further evidence in a recent consultation with a toddler who had been prescribed ongoing stomach medication from infancy to deal with chronic reflux. The prescription was from a specialist, not just a GP.  On inquiry,…

Brain fog anyone? I’ve certainly had my fair share – especially navigating menopausal transition time. Wherever we are in life, we could all do with a clearer, more focussed mind to help our days go smoothly and get through them with more energy and productivity. 3 brain defogging tips Implementing some simple habits can make…

Everyone knows that vegetables are good for them – but it’s surprising how many people think they’re doing OK – until they start to count! Food intake is one of those areas where what we think we’re doing and what we’re actually doing are two different things. Check your real intake So keep a food…