Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Over the course of COVID, our use of a variety of rigorous health practices has controlled COVID spread and given us a big reduction in influenza cases during 2020 – but it’s left us with an “unexpected consequence”…. Like many of our body parts, our immune systems have become just a little bit flabby. So…
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!! It’s time to channel our inner 7 year olds… Play is good for…
With the highly infectious Omicron COVID-19 variant all around us, the chances of getting the bug are (sadly) quite high. And when you get it, you have to isolate. Plus, the natural remedy supply chain is every bit as disrupted as your supermarket stocks. So what would it be useful to have on hand? At…
I’ve been impressed by the wealth of insight patients get when they do an Omega-3 index test. It’s a simple finger prick test. I haven’t used it as much as I would like – until now – because I’ve had to send clients off to a 3rd party laboratory. It tells you useful information about…
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,