Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
GPs have huge time and stress problems. I have the time to listen. I’ll take the time to listen. Difficult accents, subtle symptoms, something ‘not quite right’ – I want to help you find answers that your GP may not have time to explore. I can help you put your finger on the “it” that…
Being a Naturopath doesn’t make me superwoman – and last week I came down with the dreaded lurgy. Now that I’m no longer contagious, I thought it would be useful to talk about what I’ve been doing to help myself recover: I’m resting as much as possible – this isn’t the time for me to “soldier on”. …
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
Need some inspiration to keep on track with healthy eating? Ideas to fuel your mind and body with flavour, texture and well-being
Jen’s POLYTREATS – the naturopathic answer to the ‘polypill’