Why COVID – and especially long COVID are still a thing
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
CHRONIC PAIN Part 2: How Naturopathic and Complementary medicine may help you
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help
CHRONIC PAIN Part 1: I’m regularly in pain – but my GP just says “You’re getting old – there’s nothing to fix that” or “you’re on the highest dose of medication your body can handle’
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available
Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Travel tips for the holiday season
Travel tips to keep you alert and flexible to get to your destination with minimum stress and fatigue
ADHD – beyond (and including) medication
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
Don’t just “diet” – tune your food to your body’s needs
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?
Manage your Anxiety Better: 11 reasons NOT to accept long term anxiety as unavoidable
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.
Makes Scents (sense) – Memory boost
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.
More surprising facts about that magic pill called “exercise”
Exercise is good for you – in any form. Here are some fascinating findings on a whole smorgasbord of benefits.
High fibre gluten free seed and nut crackers
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,
Dealing with constipation
Chronic constipation is a sign of poor gut health – and can be a symptom of deep issues. Don’t just “soldier on”. The evidence supporting several effective herbal remedies is substantial.