Recipes
Here are some recipes that my patients find useful:
High protein cookies (a little sweetness)
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
Chia pudding – a great craving-buster to keep in the fridge
Chia pudding is a handy, healthy, quick snack to keep in your fridge – for those moments when cravings hit.
Sauerkraut
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
High fibre gluten free seed and nut crackers
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,
Spinach Pie aka Warragul greens/New Zealand Spinach pie
Forrage or grow your own greens and take “spinach pie” to a whole new nutritional level.
Take control of your muesli
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
Berry Delicious
Boost your protein and your vitamin C with this smoothie recipe. Yummy any time for brekky, dessert etc.
Linseed Muffins
One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.
Slippery Elm Tea
Slippery Elm Tea is good for Sore Throats, Gastrointestinal issues, Urinary tract, coughs etc.
This particular recipe has been given to me by a 91 yr young client of mine Joe. He reckons this makes it more palatable.
Dandelion Coffee/Chai
A great alternative to tea and coffee – all year round.
Jen’s Polytreats
Jen’s POLYTREATS – the naturopathic answer to the ‘polypill’