Partners in touch – connection and communication
I’ve been working in CAM (complementary and alternative medicine) for many years, and one powerful healing modality I use is massage. I find that teaching massage is enormous fun as just a little know-how and technique delivers a whole new experience. I’ve been running various Massage classes since 1992, and Massage for Couples (mostly at […]
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Articles, Health
Comments Off on Getting back to preventative health – and ready for a new year
Getting back to preventative health – and ready for a new year
The start of a new year is a great time to do a stock take on your health and well being – especially post-lockdown. Getting ready to review your health with your Naturopath starts by getting an up-to-date set of blood tests. Often your doctor has already done preliminary tests – so you don’t need […]
Reading...Beware of dieting if you’re over 65
The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra weight courtesy of COVID. This is beautifully explained by Ngaire Hobbins in her book Brain Body Food: Humans are beautifully designed with systems, which use the food we eat and oxygen we breathe from […]
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Play is the opposite of depression
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!! It’s time to channel our inner 7 year olds… Play is good for […]
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COVID or no COVID, here comes Spring
The jonquils and the wattles are flowering – along with grasses across the state – so it’s hayfever time. (Or seasonal rhinitis – which is its medical name.) If you get in early, there’s a lot you can do to minimise your symptoms and keep yourself well. Hayfever is essentially an immune system response – […]
Reading...jenie
Articles, Health
Comments Off on Leave “ruminating” to the goats – restore your mind in nature
Leave “ruminating” to the goats – restore your mind in nature
It’s a scary time in Australia as COVID-19 escalates. Particularly in my Melbourne home, where we’ve just gone back into lockdown. Anxiety and stress can have short term and long term consequences. In these limited times most of us can still do one simple thing – and go for a walk in nature. This is […]
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Articles
Comments Off on Supporting people on cancer therapies and offsetting side effects
Supporting people on cancer therapies and offsetting side effects
A cancer diagnosis can leave you feeling totally rail-roaded. It could be that you’re the patient – or that someone you love has just had that devastating diagnosis. Either way, the urgency of the medical system can easily make you feel powerless and useless. You could easily feel like a helpless, passive bystander in your […]
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What to do about Poor Sleep
There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are […]
Reading...Are you OK?
The next R-U-OK day in Australia isn’t until 10th September 2020. That’s WAY too far away. At the moment, probably every day could benefit from being an R-U-OK day. All of us are dealing with a world in crisis – at a level that hasn’t happened for 100 years! Even if you’re not in immediate […]
Reading...Managing a viral infection
What to do? At first signs of infection like fatigue, sore throat, sneeze, cough etc (you will all have personal knowledge of how it happens with you): you need to increase the dosage of supplements and herbs you already take (as preventatives) and divide this up throughout the day. The increased amount will depend on […]
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