Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
Need some Mindfulness support via a professional online platform? It’s free too : )
All sort of programs including for sleep
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
Youch! the night time scourge of cramping leg pain effects you AND your partner. Find some easy quick solutions to help you all get a better night sleep
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.