One of the things that can stop working so well in our bodies is our digestion – and heartburn can get REALLY uncomfortable REALLY regularly. Take the problem to your GP and you’ll probably come out with a prescription for a PPI (some brand of a family of drugs called Proton Pump Inhibitor). This class…
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.
Your friendly neighbourhood Naturopath can help you design a whole-person pain management program that goes way beyond “pop pills and soldier on”. Plus avoid/minimise some of the less-know side effects of pharmaceuticals.
The festive season has arrived – and along with lots of fun and reconnection, it also brings temptation, stress and challenges to our best intentions. The challenges of food A few bubbles – and lots of water Go for moderation rather than deprivation – you’ll be more successful. Rather than declare “no alcohol”, declare “lots…
It’s a scary time in Australia as COVID-19 escalates. Particularly in my Melbourne home, where we’ve just gone back into lockdown. Anxiety and stress can have short term and long term consequences. In these limited times most of us can still do one simple thing – and go for a walk in nature. This is…
There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are…