Articles | gut health | Nutrition | recipes
High protein cookies (a little sweetness)
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
How to support your immune system against the mud bug
A life-threatening bacterial infection called Melioidosis is in the news in flood affected regions. Find out how you can protect yourself and help to heal using natural therapies
Even doctors are acknowledging that gut health is pivotal to your wellbeing
An update from Medscape on the pivotal importance of good gut health.
Sauerkraut
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
Why be concerned about those tablets that keep your reflux at bay?
One of the things that can stop working so well in our bodies is our digestion – and heartburn can get REALLY uncomfortable REALLY regularly. Take the problem to your GP and you’ll probably come out with a prescription for a PPI (some brand of a family of drugs called Proton Pump Inhibitor). This class…
Dealing with constipation
Chronic constipation is a sign of poor gut health – and can be a symptom of deep issues. Don’t just “soldier on”. The evidence supporting several effective herbal remedies is substantial.