Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
10 things your doctor probably learned about protein and health in medical school – but may not think to tell you.
Research on chronic pain has shown that massage can be as useful for pain management as paracetamol and Nurofen (and you don’t have to worry about constipation and other side effects). I’m running a 1/2 day Massage for Couples workshop on the afternoon of Sunday February 16th, 2020. Come along and you can learn…
(even if you’re thyroid-challenged) Soy isoflavones and healthy eating Soy-based foods have been eaten for thousands of years in Asia – and have a strong cultural reputation for being healthy. Now we western sceptics have worked out the science behind that reputation. Soy products (if not over processed) contain some powerful anti-oxidants called isoflavones. These…
It’s hard to believe, but it’s over 30 years since I blended and delivered the original Jen’s Skin Magik MOISTURISER – it’s a classic that my customers have loved for years. About 3 years ago I embarked on a mission to harness the aromas of our Australian native plant species – to create something special…
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
I’ve been impressed by the wealth of insight patients get when they do an Omega-3 index test. It’s a simple finger prick test. I haven’t used it as much as I would like – until now – because I’ve had to send clients off to a 3rd party laboratory. It tells you useful information about…