Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
An “average” western diet can create nutrient deficiencies that increase our susceptibility to infectious diseases. In a vicious cycle, invading viruses and bacteria create further shortages. Healthy eating is essential.
Research on chronic pain has shown that massage can be as useful for pain management as paracetamol and Nurofen (and you don’t have to worry about constipation and other side effects). I’m running a 1/2 day Massage for Couples workshop on the afternoon of Sunday February 16th, 2020. Come along and you can learn…
It seems like everyone knows about the importance of their immune system as the pandemic rolls on. But there’s not a lot in the mainstream about how to keep it strong… Mainstream protections are a critical starting point The mainstream approach to staying alive and well in this environment is an important, broad brush application,…
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.