Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
I’ve really been enjoying the classic bodywork book Somatics (by Thomas Hanna) over the summer. Even though it’s 30 years old, it’s applicable right now as we listen to the stories our bodies reveal. One of his themes is that our body can develop “sensory amnesia” – where we actually stop being able to notice…
Reduce your exposome risks with naturopath-made moisturisers. Both Jen’s Skin Magik and Aussie Skin Magik moisturisers are made in-clinic in small batches for quality and freshness
Over the course of COVID, our use of a variety of rigorous health practices has controlled COVID spread and given us a big reduction in influenza cases during 2020 – but it’s left us with an “unexpected consequence”…. Like many of our body parts, our immune systems have become just a little bit flabby. So…
Life threatening allergies can still arise in adulthood. Consider some of the background issues here.
Hayfever is essentially an immune system response – so keeping healthy is about boosting your immune system. Its a win/win – helping avoid viral infections too.