Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Similar Posts
- Articles | Health | Immune system | Nutrition
Meeting the ‘more vegetables’ challenge
Everyone knows that vegetables are good for them – but it’s surprising how many people think they’re doing OK – until they start to count! Food intake is one of those areas where what we think we’re doing and what we’re actually doing are two different things. Check your real intake So keep a food…
How conventional medications can impact your gut function
I’m a naturopath for a reason – and one of those reasons is that natural remedies have less side effects than the majority of industrially made pharmaceuticals. One of the less-known impacts of pharmaceuticals is that many of them impact your gut function. That’s why when we have a consultation I ask what your medications…
A couple of easy sleep hacks to try
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
