Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Yes – it happened to me. Despite our best efforts to self-protect, I got the bug. And on the last leg of our trip to Queensland while we were still in the caravan! I reckon it was from the amenities block where people were coughing and I couldn’t jump out of the shower quickly enough…
To procrastinate is to be human (if animals do, we haven’t worked out how to tell yet). But we know a lot more about how procrastination works, thanks to Dr Piers Steel, author of the book “The Procrastination Equation”. Thanks to Dr Steel, we can pull apart the behaviour we call procrastination and work out…
Hayfever is essentially an immune system response – so keeping healthy is about boosting your immune system. Its a win/win – helping avoid viral infections too.
It’s a scary time in Australia as COVID-19 escalates. Particularly in my Melbourne home, where we’ve just gone back into lockdown. Anxiety and stress can have short term and long term consequences. In these limited times most of us can still do one simple thing – and go for a walk in nature. This is…
A great alternative to tea and coffee – all year round.
COVID is a thoroughly nasty bug, causing inflammation everywhere from the brain to the gut. If you’re unlucky enough to end up with LONG COVID, there’s a whole raft of symptoms you could be experiencing – WITHOUT knowing that your problems are a result of COVID. Some of these are: And if you have these…