Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
I couldn’t believe my ears this morning when my partner suggested we might go for a walk this afternoon! He said he actually took notice of the first episode of ABC TV ‘s series How to Live Younger. Yep, a walk a day EVERY day makes a difference (in a study over 30 years). I…
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
I recently discovered the work of Sydney’s Les Robinson on Enabling Change and his book on the art and science of “Changeology“. As I explored his website and resources, it occurred to me that it was as applicable to individual health improvement projects as to world-changing community and social change work. Here’s what the model…
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
I’ve been impressed by the wealth of insight patients get when they do an Omega-3 index test. It’s a simple finger prick test. I haven’t used it as much as I would like – until now – because I’ve had to send clients off to a 3rd party laboratory. It tells you useful information about…
Find out the ins and outs of osteoporosis medications BEFORE you begin. Post menopausal is especially a vulnerable time.