Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Find out the ins and outs of osteoporosis medications BEFORE you begin. Post menopausal is especially a vulnerable time.
We’re humans, not robots. That means that “shoulding” ourselves on an action rarely works. Here are some tips on rewarding yourself well – a much more productive and guilt-free option.
After 31 years in Monbulk, Victoria and 41 years in the Hills of the beautiful Dandenong Ranges on Wurundjeri country it was time for a change. I’d moved in to the house in Monbulk as a rental as part of a government funded Community Housing option, then had the chance to buy it 16 years…
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.
I have been noticing that there is a ‘creep’ phenomenon happening in regards to medical drug use as we age. One drug may lead to the next. Often this is to offset the side effects of a certain medication and this in turn may trigger further, different disease states. This is termed ‘Polypharmacy’. This is…
I’ve always been concerned that western medical practitioners are quick on the draw with their prescription pads and I had further evidence in a recent consultation with a toddler who had been prescribed ongoing stomach medication from infancy to deal with chronic reflux. The prescription was from a specialist, not just a GP. On inquiry,…