Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : )
Many of us these days just don’t feel “well” – and we think it’s just because we’re busy (or stressed, or out of shape). But there’s a cluster of subtle symptoms that are actually really something physically wrong. They include: fatigue and lethargy poor memory aches and pains in joints and muscles hair loss fertility…
One of the things that can stop working so well in our bodies is our digestion – and heartburn can get REALLY uncomfortable REALLY regularly. Take the problem to your GP and you’ll probably come out with a prescription for a PPI (some brand of a family of drugs called Proton Pump Inhibitor). This class…
‘Feel good’ hormones enhance our well-being on a daily basis. These neurotransmitters are found in our brain as well as through our body. Food does it; exercise does it; sex does it: substance abuse does it; singing does it; and giving and receiving massage does it too. Oxytocin and dopamine are chemicals our bodies produce…
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).