Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
I’ve been getting referrals recently from psychologists treating stubborn cases of anxiety and depression. Counselling and medication just isn’t working well enough for some of their clients. Physiologically, everything appears to check out OK. We’ve known for years that B group vitamins are helpful with depression, however research has recently identified that there’s a sneaky…
Why ignoring sex and gender can have deadly consequences especially for women’s healthcare. Unravel the history of how we got here and how we can change the outcomes
I became a Naturopath because of my love and curiosity of people, nature and herbal medicine. So when I’m not in my consulting room, you can probably find me doing something nature -related – from photography to volunteering.
Many of us these days just don’t feel “well” – and we think it’s just because we’re busy (or stressed, or out of shape). But there’s a cluster of subtle symptoms that are actually really something physically wrong. They include: fatigue and lethargy poor memory aches and pains in joints and muscles hair loss fertility…
Festive season weight gain in the November – January festive season can be anything up to half a kilogram. Over-indulgence, holiday slow down and high-calorie foods are common contributing factors. The news isn’t all bad, though. There are four simple strategies you can use to minimise your holiday weight gain. In summary, these are: There’s…
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.