Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
The Monbulk Table Tennis group made it through COVID and we’re back playing regularly. That’s great – it’s a game I love and it’s been a lovely way to have some fun and make friends. (And it’s why I founded the Monbulk Table Tennis Club in 2014.) And now we’re going outdoors, thanks to a…
COVID is a thoroughly nasty bug, causing inflammation everywhere from the brain to the gut. If you’re unlucky enough to end up with LONG COVID, there’s a whole raft of symptoms you could be experiencing – WITHOUT knowing that your problems are a result of COVID. Some of these are: And if you have these…
Exercise is good for you – in any form. Here are some fascinating findings on a whole smorgasbord of benefits.
What to do? Physical distancing and Sanitising are the MOST IMPORTANT strategies in minimizing our exposure to COVID19. Apart from avoidance we can improve our immune system response to any viral/bacterial/fungal exposure by considering the following: Even if you’re not sick yet, then Vitamin C, Vitamin D and Zinc – NOW – in appropriate…
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Naturopaths have been using nutritional supplements and herbs to support patients with depression for centuries, so it was really interesting to hear that medical research is starting to catch up with us. Last week Melbourne and Queensland Universities announced that they have teamed up to study a super pill – with five natural supplements known…