Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?
Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
Why ignoring sex and gender can have deadly consequences especially for women’s healthcare. Unravel the history of how we got here and how we can change the outcomes
There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are…
The rate of change in the world has put big demands on people – demands to do more, work harder and “soldier on” in the face of illness. Before there was a pharmaceutical industry – with it’s “wonder drugs” that prevented and treated disease – healing was the result of a process, not a tablet…