Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
The start of a new year is a great time to do a stock take on your health and well being – especially post-lockdown. Getting ready to review your health with your Naturopath starts by getting an up-to-date set of blood tests. Often your doctor has already done preliminary tests – so you don’t need…
We all know that we “should” eat less sugar – but that’s easier said than done. Refined sugar is actually quite addictive – especially the sugars hidden in packaged and process foods. Understand why you have the craving you have Like anything else that we keep struggling with – it’s complicated. (If it were simple, it…
The story of how my original Skin Magik moisturiser came to be – and how it treats dry and irritated skin. (And also soothes your mind.)
The first question I’m often asked is “How many treatments will I need?” It’s a realistic one when consulting any practitioner. A rough rule of thumb is that for every year a complaint/symptom has been around, one month of treatment is likely to be needed. Of course this varies considerably, depending on your age, constitution, genetics, ability…
Festive season weight gain in the November – January festive season can be anything up to half a kilogram. Over-indulgence, holiday slow down and high-calorie foods are common contributing factors. The news isn’t all bad, though. There are four simple strategies you can use to minimise your holiday weight gain. In summary, these are: There’s…
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,