Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
A life-threatening bacterial infection called Melioidosis is in the news in flood affected regions. Find out how you can protect yourself and help to heal using natural therapies
Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
To ‘B’ or not to ‘B’ Recent coverage on the ABC reported a case of a 73 year old woman, an ex emergency physician, who was diagnosed with peripheral neuropathy from exposure to Vit B6 over a 2 year period. She had been taking 2 tablets daily of Bioceuticals Ultra Muscleze which would provide a…
We’re humans, not robots. That means that “shoulding” ourselves on an action rarely works. Here are some tips on rewarding yourself well – a much more productive and guilt-free option.
An update from Medscape on the pivotal importance of good gut health.
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available