Articles | gut health | Nutrition | recipes
High protein cookies (a little sweetness)
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
Articles | Exercise | Health | Herbal Medicine | Nutrition
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
How to support your immune system against the mud bug
A life-threatening bacterial infection called Melioidosis is in the news in flood affected regions. Find out how you can protect yourself and help to heal using natural therapies
Diabetes Type 2, a scourge of the modern world: are Ultra-processed foods to blame?
Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
Sarcopenia – the ageing risk you DON’T hear about so much
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
Vitamin B6 in the headlines; are you at risk?
To ‘B’ or not to ‘B’ Recent coverage on the ABC reported a case of a 73 year old woman, an ex emergency physician, who was diagnosed with peripheral neuropathy from exposure to Vit B6 over a 2 year period. She had been taking 2 tablets daily of Bioceuticals Ultra Muscleze which would provide a…
There’s knowing – and then there’s DOING…
We’re humans, not robots. That means that “shoulding” ourselves on an action rarely works. Here are some tips on rewarding yourself well – a much more productive and guilt-free option.
Even doctors are acknowledging that gut health is pivotal to your wellbeing
An update from Medscape on the pivotal importance of good gut health.
Chia pudding – a great craving-buster to keep in the fridge
Chia pudding is a handy, healthy, quick snack to keep in your fridge – for those moments when cravings hit.
Sauerkraut
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
Know your Blood Pressure – don’t guess
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
CHRONIC PAIN Part 2: How Naturopathic and Complementary medicine may help you
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help