Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.