Boost your protein and your vitamin C with this smoothie. Yummy any time for brekky, dessert etc.
1 punnet strawberries or blueberries etc or mixed
1 packet silken tofu
Handful cashews
Splodge pure maple syrup to taste
Ground cardamon seeds to taste
Dash rosewater
1 tspn beetroot powder (optional for colour)
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Blend all in vitamiser etc
Pour in pretty glasses and place in fridge to set
Decorate with a berry or leaf etc
Yummy any time for brekky, dessert etc
I have been noticing that there is a ‘creep’ phenomenon happening in regards to medical drug use as we age. One drug may lead to the next. Often this is to offset the side effects of a certain medication and this in turn may trigger further, different disease states. This is termed ‘Polypharmacy’. This is…
Getting more nutrients and fibre in your diet doesn’t have to be boring. Try this recipe for savory, gluten-free crackers,
Healthy food helps your whole self, not just your body, as this research on the benefits of walnuts for ADD in teenagers shows. Who would have thought!!!! Every clinician should recommend a handful of walnuts 3 times a week for every teenager to boost their Omega-3 levels. It’s a small, no-side-effects dosage to get a…
One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
An update from Medscape on the pivotal importance of good gut health.