Boost your protein and your vitamin C with this smoothie. Yummy any time for brekky, dessert etc.
1 punnet strawberries or blueberries etc or mixed
1 packet silken tofu
Handful cashews
Splodge pure maple syrup to taste
Ground cardamon seeds to taste
Dash rosewater
1 tspn beetroot powder (optional for colour)
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Blend all in vitamiser etc
Pour in pretty glasses and place in fridge to set
Decorate with a berry or leaf etc
Yummy any time for brekky, dessert etc
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One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.