Healthy food helps your whole self, not just your body, as this research on the benefits of walnuts for ADD in teenagers shows. Who would have thought!!!!
Every clinician should recommend a handful of walnuts 3 times a week for every teenager to boost their Omega-3 levels. It’s a small, no-side-effects dosage to get a clinically measurable benefit.
Read for yourself….
Your friendly neighbourhood Naturopath can help you design a whole-person pain management program that goes way beyond “pop pills and soldier on”. Plus avoid/minimise some of the less-know side effects of pharmaceuticals.
I’ve been working in CAM (complementary and alternative medicine) for many years, and one powerful healing modality I use is massage. I find that teaching massage is enormous fun as just a little know-how and technique delivers a whole new experience. I’ve been running various Massage classes since 1992, and Massage for Couples (mostly at…
COVID is a virus – and a particularly nasty one. Like other viruses, some unlucky people don’t recover fully. Instead they develop Post Viral Syndrome – whether the original bug was COVID, Epstein-Barr or other viral infections. So many people in so many places have had COVID – sometimes multiple times – that LONG COVID…
There’s a nasty virus going around at the moment – not “the flu” with its fevers, aches and pains – but still a virus. This nasty little beastie’s main impact is fatigue – the people who get it are really knocked about, and can end up spending days in bed sleeping. They don’t have the…
Festive season weight gain in the November – January festive season can be anything up to half a kilogram. Over-indulgence, holiday slow down and high-calorie foods are common contributing factors. The news isn’t all bad, though. There are four simple strategies you can use to minimise your holiday weight gain. In summary, these are: There’s…
Life threatening allergies can still arise in adulthood. Consider some of the background issues here.