Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
The first question I’m often asked is “How many treatments will I need?” It’s a realistic one when consulting any practitioner. A rough rule of thumb is that for every year a complaint/symptom has been around, one month of treatment is likely to be needed. Of course this varies considerably, depending on your age, constitution, genetics, ability…
Many of us these days just don’t feel “well” – and we think it’s just because we’re busy (or stressed, or out of shape). But there’s a cluster of subtle symptoms that are actually really something physically wrong. They include: fatigue and lethargy poor memory aches and pains in joints and muscles hair loss fertility…
An update from Medscape on the pivotal importance of good gut health.
Joy of ginger for food and medicine; the possibilities are endless. Look out for native ginger too and grow some at home in a warm spot
A recent report from Orthomolecular gives a great summary of what the science really says about bone health.
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?