Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Did you know that there’s a connection with Vitamin B12 and your heart health, mood and dementia prevention? “Vitamin B₁₂, also called cobalamin, is a water-soluble vitamin that is involved in the metabolism of every cell of the human body: it is a cofactor in DNA synthesis, and in both fatty acid and amino acid…
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
Warragul Greens loves some sunshine and thrives on moisture. You can train it up and over fences too.
Next you can see Common Sage or Salvia officinalis. ‘Officinalis’ means this is the official species used botanical/herbal medicine.
Commonly used in cooking, sage helps ensure digestive processes work well: especially to muster our bile flow to break down consumed fats/oils. You can use sage fresh or dried for later use.
In herbal medicine sage has a broad sphere of action: antimicrobial (including antiviral) taken as a tea and/or gargle/mouthwash; improving cognition and memory, reduces excess perspiration (sweating) in fevers or during menopause, reduces milk flow in weaning mothers. Commonly used in upper respiratory tract infections like sore throat and sinus issues.
For best effect and safety of any herbal medicine you must consult a Practitioner to guide you on the most appropriate dose and preparation FOR YOU . Generally sage in its basic leaf form for cooking or tea is considered a very low risk herb. Easy to grow from cuttings. Let me know if you’d like to give it a go to grow. I have plenty to share. This plant has travelled around our garden for about 25 years!
Cholesterol is an essential fat that’s transported around your body in your blood. Every cell in your body needs some cholesterol – it’s part of every cell wall, it helps produce hormones, it keeps your nerve cells healthy and helps your body make vitamin D. There are several fats (or lipids) transported by our blood…
“It’s no fun getting old, dear…” Jean M, 74 (and 80 and 85 and 88) That’s what one of my Babyboomer patients remembers her ageing mother saying repeatedly through the last decade of her 90 years in this world. Ageing isn’t the greatest – but we don’t have to be helpless victims. There is a…