Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Hayfever is essentially an immune system response – so keeping healthy is about boosting your immune system. Its a win/win – helping avoid viral infections too.
It’s BUYER BEWARE as a whole range of super-processed “plant-based” foods hit the market. Here’s what you should know about this latest food trend.
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!! It’s time to channel our inner 7 year olds… Play is good for…
An update from Medscape on the pivotal importance of good gut health.
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).