Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
‘Disconcerting’ can definitely be an understatement when it comes to Menopause. Navigating this new territory can provide numerous challenges, more easeful for some than others. Sometimes just identifying an odd array of symptoms as being attributed to menopause can bring understanding and calm. Other times, addressing disturbances with a number of approaches can help. One…
It can be hard to have a real conversation with some medical professionals. If you’re dealing with a complex health issue, both you and your doctor can be under pressure in different ways.
The story of how my original Skin Magik moisturiser came to be – and how it treats dry and irritated skin. (And also soothes your mind.)
The new Disney movie “Inside Out” gives a great insight into the interplay of our emotions – one of which is sadness. Sadness is a real and useful part of our lives WHEN it’s in balance, and I feel that it is important to allow sadness – but not to let it rule the roost….
Add an exciting, flavour-some, gluten-free health giving food to your menu today. No knead, easy ferment whole seed/kernel buckwheat bread.
Spring is with us again – and that means it’s hayfever time. If your body has allergy reactions, then this recent research finding could be really useful for you to know about. New research has uncovered a novel approach to hayfever – one that which looks at restoring the normal balance between immune system cells…