Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Testosterone Supplements are all the rage with a lot of men who want to increase muscle mass and strength. They’ve become increasingly known and used since body builders started using them. There has been a five-fold increase in prescriptions in the last 10 years. Many men are now turning to hormone therapy to deal with…
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
The latest science on muscles, weight and health has some warnings for you if you’re over 65 AND picked up extra weight courtesy of COVID. This is beautifully explained by Ngaire Hobbins in her book Brain Body Food: Humans are beautifully designed with systems, which use the food we eat and oxygen we breathe from…
Natural and complementary therapies can be useful alternatives for both treating pain and for preventing migraine, tension-type headaches and headache pain. Headache disorders are common – nearly 2/3rds of adults are affected by repeated patterns of tension-type headaches. 2% of adults are victims of chronic migraine. Migraines severely disrupt the lives of sufferers and are…
As a well qualified, experienced Health Professional, I listen well to your concerns and issues. My goal is to treat you “the whole person” – so I’m interested in more than your current health issues. Before your consult Initial intake forms I’ll request you to fill in some Intake forms so I can prepare in…