Articles | gut health | Nutrition | recipes
High protein cookies (a little sweetness)
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
Sarcopenia – the ageing risk you DON’T hear about so much
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
10 things your Doctor probably won’t tell you about ‘protein’
10 things your doctor probably learned about protein and health in medical school – but may not think to tell you.