Don’t just “diet” – tune your food to your body’s needs
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?
Walnuts help ADD (and psychological maturation! wow, really??) in teens
Healthy food helps your whole self, not just your body, as this research on the benefits of walnuts for ADD in teenagers shows. Who would have thought!!!! Every clinician should recommend a handful of walnuts 3 times a week for every teenager to boost their Omega-3 levels. It’s a small, no-side-effects dosage to get a…