BEWARE: adulteration, substitution, zero quality control of herbal medicines and supplements is massive
Know your medicines and your supplements and what’s in them. Think about how and where you obtain your supplements and the risks involved.
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Articles | Exercise | gut health | Nutrition | sleep
Is it time to remove or reduce alcohol from your life?
Find ways to change your habits and your relationship with Alcohol – one of our biggest culturally acceptable addictions.
Natural Therapies can support you to reduce or kick the cravings and habit. -
That tingling, numb or burning sensation in your feet and fingers – just nerves? or ‘peripheral neuropathy’
Don’t put up with tingling fingers and toes or burning feet. These may be early symptoms of life-limiting peripheral neuropathy. If your GP can’t help, then talk to an experienced naturopath about how to help your body heal.
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Collagen – why waste it on your skin?
Collagen taken orally has many benefits. I’m impressed by the research and take it to help my bones, muscles, tendons and skin.
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Articles | Cardiovascular health | gut health | Health | Herbal Medicine | honey | recipes | vinegar
Medicinal Herbal Preparation – OXYMELS
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
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Articles | Exercise | Herbal Medicine | Nutrition | sleep
The interplay of mental and physical health
Some reliable well researched online tools to help you get a handle on your mental health.
User friendly and mostly no fee. Try one out today. There’s always someone to help you : ) -
Articles | Exercise | Herbal Medicine | Immune system | Nutrition | sleep
Cortisol – the physiology vs the sales hype…
Cortisol is part of your body’s stress RESPONSE system. So managing it is about long term stress management, not “products”.
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Articles | gut health | Health | Nutrition | recipes
Reflections on Mediterranean and low carb cooking
Need some inspiration to keep on track with healthy eating? Ideas to fuel your mind and body with flavour, texture and well-being
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Articles | gut health | Health | Nutrition
Gut health, diet and appropriate supplements can deliver fast results
Feeling gutsy? yes, you can change how you feel and your health generally. Dig down to know what bugs inside you need a hand to get going to protect and nourish you.
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hip surgery anyone??
Improve your chance of good outcomes with any surgery with gut health and immune support
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The risks of DIY supplementation
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
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Night time leg cramps – two quick hacks and some further thoughts
Youch! the night time scourge of cramping leg pain effects you AND your partner. Find some easy quick solutions to help you all get a better night sleep
