HRT? MHT? What to use? When to use it? How to use it?
Find clarity about HRT or MHT. Is this a therapy to help smooth the chaos of middle life? Read the nuance. It may be a fit for you
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Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
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Menopausal madness??
‘Disconcerting’ can definitely be an understatement when it comes to Menopause. Navigating this new territory can provide numerous challenges, more easeful for some than others. Sometimes just identifying an odd array of symptoms as being attributed to menopause can bring understanding and calm. Other times, addressing disturbances with a number of approaches can help. One…
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Linseed Muffins
One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.
