Ultra-processed foods may be to blame for the rise in chronic disease even in younger people. Think Diabetes type 2, cardiovascular disease, cancers in people in their 30s and 40s. How can we shift the intended addiction?
There are multiple health benefits of the traditional medicine vinegar-honey combinations called Oxymels – and how you can make them at home.
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
Exercise is good for you – in any form. Here are some fascinating findings on a whole smorgasbord of benefits.
When I talk to clients about health and weight loss, one of my strong recommendations is that they include a variety of nuts in their diet – and I’m always asked “Aren’t nuts full of fat?” and “Won’t I put ON weight if I eat nuts?” The answer is “No – nuts are good for…