Articles | Exercise | Health | Herbal Medicine | Nutrition
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
Sarcopenia – the ageing risk you DON’T hear about so much
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
Stopping some osteoporosis medications can be dangerous
Find out the ins and outs of osteoporosis medications BEFORE you begin. Post menopausal is especially a vulnerable time.
What’s my exercise regime?
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.
Travel tips for the holiday season
Travel tips to keep you alert and flexible to get to your destination with minimum stress and fatigue
More surprising facts about that magic pill called “exercise”
Exercise is good for you – in any form. Here are some fascinating findings on a whole smorgasbord of benefits.