Exercise

Articles | Exercise | gut health | Nutrition

How much of your mental health is “all in your mind”?
ByJen August 13, 2025

‘Mental’ health is more than just the mind. Naturopathy helps you understand your whole health and offers useful perspectives to help you shift gear.

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Articles | Exercise | Health | Herbal Medicine | Nutrition

Dealing better with the silent threat of Osteoporosis
ByJen March 20, 2025

What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?

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Articles | Cardiovascular health | Exercise | Health | Nutrition

Sarcopenia – the ageing risk you DON’T hear about so much
ByJen January 16, 2025

Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).

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