Articles | Exercise | Health | Herbal Medicine | Nutrition
Dealing better with the silent threat of Osteoporosis
What can YOU do today to minimise your risk of osteoporosis and maximise your bone density and bone strength?
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What to do about Poor Sleep
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
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Articles | Exercise | gut health | Nutrition
How much of your mental health is “all in your mind”?
‘Mental’ health is more than just the mind. Naturopathy helps you understand your whole health and offers useful perspectives to help you shift gear.
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Sarcopenia – the ageing risk you DON’T hear about so much
Muscles age like bones do – and if you don’t know to build your strength, you could be at risk of Sarcopenia (muscle loss).
