Sauerkraut
Sauerkraut is super-healthy – especially when you make it at home. It helps digestion and helps balance the microbiome in your gut, and in reducing inflammation throughout your body.
How does a Naturopathic Consultation work?
As a well qualified, experienced Health Professional, I listen well to your concerns and issues. My goal is to treat you “the whole person” – so I’m interested in more than your current health issues. Before your consult Initial intake forms I’ll request you to fill in some Intake forms so I can prepare in…
Why be concerned about those tablets that keep your reflux at bay?
One of the things that can stop working so well in our bodies is our digestion – and heartburn can get REALLY uncomfortable REALLY regularly. Take the problem to your GP and you’ll probably come out with a prescription for a PPI (some brand of a family of drugs called Proton Pump Inhibitor). This class…
Know your Blood Pressure – don’t guess
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
You thought you’d “grown out” of your allergies? Well, think again
Life threatening allergies can still arise in adulthood. Consider some of the background issues here.
9 things women should know about Heart disease symptoms
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
Why COVID – and especially long COVID are still a thing
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
CHRONIC PAIN Part 2: How Naturopathic and Complementary medicine may help you
Persistent chronic pain is debilitating. Find ways to manage without the side effects of drugs. Natural Therapies can help
CHRONIC PAIN Part 1: I’m regularly in pain – but my GP just says “You’re getting old – there’s nothing to fix that” or “you’re on the highest dose of medication your body can handle’
Chronic pain is debilitating, especially when you feel like you’ve got to the end of the line. But wait, there’s more help available
Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Travel tips for the holiday season
Travel tips to keep you alert and flexible to get to your destination with minimum stress and fatigue
ADHD – beyond (and including) medication
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.