Linseed Muffins
One large muffins delivers the recommend amount of linseed considered effective for hot flushes and other issues.
Hypertension research review
Previous research on hypertension (high blood pressure) has suggested that people over 60 who have a reading of 140 over 90 should be on medications. The latest reviews of this research has overturned this and it is now only recommented for those with readings of over 150 over 90. References Hypertension Guidelines Can Be Eased,…
Slippery Elm Tea
Slippery Elm Tea is good for Sore Throats, Gastrointestinal issues, Urinary tract, coughs etc.
This particular recipe has been given to me by a 91 yr young client of mine Joe. He reckons this makes it more palatable.
Dandelion Coffee/Chai
A great alternative to tea and coffee – all year round.
Jen’s Polytreats
Jen’s POLYTREATS – the naturopathic answer to the ‘polypill’