Mental Health Resources
Good mental and physical health are deeply intertwined
The mind and the body are parts of the same system – so if you’re stressed, depressed or battling other mental health issues then you need to treat both.
Naturopathic treatments, herbal medicine and supplements – combined with lifestyle improvements like exercise and nutrition – can help with issues like anxiety and depression. Sleep can also be a key enabler. However, you may ALSO need mental health supports.
Fortunately, today there are a whole range of budget-friendly mental health access points.
Helpful resources on mental health include
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Affordable online depression program
Struggling emotionally? This unique Australian mental health support platform may be helpful. ThisWayUp.org.au offers research-validated programs utilising Cognitive Behavioural Therapy.
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ADHD – beyond (and including) medication
Know that ADHD is NOT a disease but a ‘brain’type. Many adults are now realizing that they too (as well as their children) experience ADHD. Medications can be helpful but often come with risks and side effects. Naturopathic approaches can support you to shine and thrive.
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Don’t just “diet” – tune your food to your body’s needs
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?
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What Magda’s big health check found about depression
I’ve been enjoying the 3-part ABC series Magda’s Big National Health Check – where actor Magda Szubanski takes us along on her personal health journey – and what she learned about the structural issues in today’s society that are making more of us sick than ever before. The third episode of this series included some…
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Play is the opposite of depression
When you’re stressed or depressed – it’s easy to get stuck. Yes, well there’s exercise, there’s mindfulness, there’s all the sensible, practical “solutions” . But after 6 months of lockdown, it’s getting where we need to pull out all stops….. and PLAY!!! It’s time to channel our inner 7 year olds… Play is good for…
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Anxiety or depression refusing to shift? MTHFR and wellbeing
I’ve been getting referrals recently from psychologists treating stubborn cases of anxiety and depression. Counselling and medication just isn’t working well enough for some of their clients. Physiologically, everything appears to check out OK. We’ve known for years that B group vitamins are helpful with depression, however research has recently identified that there’s a sneaky…
