Sleep Issues
Sleep is fundamental to human health – and that’s reinforced for me by the fact that over 80% of my consultations about other health issues turn out to have a sleep disturbance component.
There is no one simple pill – or other solution – that “fixes” sleep. However, there are lots of actions you can take to improve your sleep – it’s an ongoing journey. There also effective herbal medicine strategies that can help.
My approach to managing and improving sleep
A wholistic overview makes a big difference when it comes to better sleep. By exploring you and your life, I can help you find opportunities to you improve your lifestyle, your sleep habits and your overall health.
Naturopathic interventions like herbal medicines and nutritional supplements may be part of an overall solution
If you need help with reducing sleep disruption and improving your wellbeing, then get in touch today through my CONTACT page.
For a faster start, download your confidential questionnaire and email it to me.
Published studies (2018) on Kyolic Garlic and high blood pressure
My posts on sleep health
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What to do about Poor Sleep
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
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Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
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Manage your Anxiety Better: 11 reasons NOT to accept long term anxiety as unavoidable
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.
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Makes Scents (sense) – A sleeping memory boost
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.
Useful links from reliable sources
Excessive Daytime Sleepiness Linked to Diet and Hormones, Medscape, August 2025