Previous research on hypertension (high blood pressure) has suggested that people over 60 who have a reading of 140 over 90 should be on medications. The latest reviews of this research has overturned this and it is now only recommented for those with readings of over 150 over 90.
References
Need some inspiration to keep on track with healthy eating? Ideas to fuel your mind and body with flavour, texture and well-being
Warragul Greens loves some sunshine and thrives on moisture. You can train it up and over fences too.
Next you can see Common Sage or Salvia officinalis. ‘Officinalis’ means this is the official species used botanical/herbal medicine.
Commonly used in cooking, sage helps ensure digestive processes work well: especially to muster our bile flow to break down consumed fats/oils. You can use sage fresh or dried for later use.
In herbal medicine sage has a broad sphere of action: antimicrobial (including antiviral) taken as a tea and/or gargle/mouthwash; improving cognition and memory, reduces excess perspiration (sweating) in fevers or during menopause, reduces milk flow in weaning mothers. Commonly used in upper respiratory tract infections like sore throat and sinus issues.
For best effect and safety of any herbal medicine you must consult a Practitioner to guide you on the most appropriate dose and preparation FOR YOU . Generally sage in its basic leaf form for cooking or tea is considered a very low risk herb. Easy to grow from cuttings. Let me know if you’d like to give it a go to grow. I have plenty to share. This plant has travelled around our garden for about 25 years!
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