Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Similar Posts
Vitamin B6 in the headlines; are you at risk?
To ‘B’ or not to ‘B’ Recent coverage on the ABC reported a case of a 73 year old woman, an ex emergency physician, who was diagnosed with peripheral neuropathy from exposure to Vit B6 over a 2 year period. She had been taking 2 tablets daily of Bioceuticals Ultra Muscleze which would provide a…
A couple of easy sleep hacks to try
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
Don’t just “diet” – tune your food to your body’s needs
Reflections on food to enhance wellbeing and avoid ultraprocessed foods. You rely on basic nutrients to fuel your mind and body. What do you need for your situation?
Metabolic musings on lilly pilly
My neighbour and her 8 year old daughter dropped in and asked for a glass of water. I’d just made a fresh batch of infused lilly pilly spritz – the leaves (Sygygium species) added to our spritzed rain water (‘sky wine’). I like to trim off the young leaves from our back garden hedge then…
The risks of DIY supplementation
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
