Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
I’ve been impressed by the wealth of insight patients get when they do an Omega-3 index test. It’s a simple finger prick test. I haven’t used it as much as I would like – until now – because I’ve had to send clients off to a 3rd party laboratory. It tells you useful information about…
Over the course of COVID, our use of a variety of rigorous health practices has controlled COVID spread and given us a big reduction in influenza cases during 2020 – but it’s left us with an “unexpected consequence”…. Like many of our body parts, our immune systems have become just a little bit flabby. So…
Cholesterol is an essential fat that’s transported around your body in your blood. Every cell in your body needs some cholesterol – it’s part of every cell wall, it helps produce hormones, it keeps your nerve cells healthy and helps your body make vitamin D. There are several fats (or lipids) transported by our blood…
It seems like everyone knows about the importance of their immune system as the pandemic rolls on. But there’s not a lot in the mainstream about how to keep it strong… Mainstream protections are a critical starting point The mainstream approach to staying alive and well in this environment is an important, broad brush application,…
I’ve been getting referrals recently from psychologists treating stubborn cases of anxiety and depression. Counselling and medication just isn’t working well enough for some of their clients. Physiologically, everything appears to check out OK. We’ve known for years that B group vitamins are helpful with depression, however research has recently identified that there’s a sneaky…
Back in July 2018 I watched Michael Mosley’s documentary on staying healthy despite living a busy life. He shared his research on different ways to stay fit and healthy. One solution he found a lot of evidence for was High Intensity Interval Training (HIIT) without equipment at home. It made a lot of sense…