Chamomile
Chamomile is presenty flowering on my back lawn. I will harvest these flowers and dry them then use them as a herbal tea. This tea is used calm the nervous system and improve digestion.
Best to get experienced advice when it comes to mixing and matching supplements and medications. All is not what it may seem with copy cat supplements in this thriving marketplace
I’m a naturopath for a reason – and one of those reasons is that natural remedies have less side effects than the majority of industrially made pharmaceuticals. One of the less-known impacts of pharmaceuticals is that many of them impact your gut function. That’s why when we have a consultation I ask what your medications…
Add an exciting, flavour-some, gluten-free health giving food to your menu today. No knead, easy ferment whole seed/kernel buckwheat bread.
Life threatening allergies can still arise in adulthood. Consider some of the background issues here.
My health-filled recipe for muesli PLUS a friend’s cacao/cardamon/walnut version.
Find your rhythm with the movements that work for YOU! Make it fun, easy, daily. See what I do.