Why COVID – and especially long COVID are still a thing
Unexplained symptoms could be linked to Long COVID. Underlying inflammatory responses ca wreak havoc with continued brain fog and numb toes. There’s help to be had!
Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
Manage your Anxiety Better: 11 reasons NOT to accept long term anxiety as unavoidable
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.
Makes Scents (sense) – Memory boost
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.
What to do about Poor Sleep
There are three main organs in the body that respond to stress: The hypothalamus (manages the release of hormones and other physiological functions) The pituitary gland (receives signals from the nervous system) Together they control the adrenal glands that release hormones in response to stress. 3. The adrenal glands (near the kidneys) Together these are…