A couple of easy sleep hacks to try
Sleep, the ultimate healer, can require some attention to get it working well. Check out this blog to get worked up on slowing down for your diurnal longevity and health span improvement opportunity
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What to do about Poor Sleep
(First published in 2020; updated October 2025) There are three main organs in the body that respond to stress: Together these are called the HPA axis. The HPA axis and stress and sleep Our body’s stress reaction system evolved to: In today’s world we don’t go out fighting savage animals – but the worrying we…
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Perimenopause may happen earlier than you think: the ‘swinging’ hormones at it again!
It might be perimenopause, not a nervous breakdown or post-COVID stress and disruption. Naturopathic approaches may help you sort this out and feel heaps better.
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Manage your Anxiety Better: 11 reasons NOT to accept long term anxiety as unavoidable
Options for you to calm the anxiety in your life. Consider underlying issues, invite support from a Counsellor and allow well prescribed herbal medicines and nutrition to support you.
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Makes Scents (sense) – A sleeping memory boost
Early research supporting the memory-boosting powers of essential oils like rosemary, lavender, citrus and eucalyptus – which are in my Skin Magik moisturiser.
