BP and Heart Health
It’s important to manage your blood pressure and heart/cardiovascular health.
Prevention is of course the best way. Prevent the devastating effects of stroke and heart attack.
Learn the benefits of certain foods to enhance your blood vessel health and maintain a robust heart. Find ways to exercise that you love so your heart will love you back. Understand how effective herbal medicine strategies can be to help you manage the underlying inflammatory processes that may drive cardiovascular disease. Explore how your gut bugs (microbiome) may be triggering cardiovascular expressions of inflammation. And find out how these can be calmed and changed.
My approach to managing blood pressure and heart health
A wholistic overview makes a big difference when it comes to cardiovascular health. I get to understand where I can help leverage opportunities to you improve lifestyle habits like exercise, food awareness and desires, sleep and stress management.
Even genetic tendencies can be mitigated to some degree with lifestyle measures and appropriate Naturopathic interventions like herbal medicines and nutritional supplements.
If you need help with managing your blood pressure and heart health, then get in touch today through my CONTACT page.
For a faster start, download your confidential questionnaire and email it to me.
Published studies (2018) on Kyolic Garlic and high blood pressure
Posts on blood pressure and heart health
Know your Blood Pressure – don’t guess
High Blood Pressure can creep up on you, so be proactive and keep an eye on it regularly. You can prevent stroke and heart attacks to a great degree by managing your BP well. Naturopathic medicine can be very effective.
9 things women should know about Heart disease symptoms
Women have more subtle symptoms of Heart Attack than just overt chest pain. Know what to look for and how to care for yourself and others.
More surprising facts about that magic pill called “exercise”
Exercise is good for you – in any form. Here are some fascinating findings on a whole smorgasbord of benefits.
Go nuts about your health
When I talk to clients about health and weight loss, one of my strong recommendations is that they include a variety of nuts in their diet – and I’m always asked “Aren’t nuts full of fat?” and “Won’t I put ON weight if I eat nuts?” The answer is “No – nuts are good for…