Gut Health and Food Sensitivities
Good gut health is the foundation of all health.
Gut problems don’t show up as just gut problems – they often show up as unrelated problems. For example, most people don’t connect their gut health with:
- Aching joints
- Skin problems
- Brain fog
- Anxiety
(It’s a long list)
My approach to gut health
We start with a “slow and steady” process to help your gut restore and recuperate. Starting with diet, sleep and stress management.
There may also be a place for supplements and herbal medicines – once the foundations have been set. But diet, sleep and stress management are the first step towards better gut health and reduced food sensitivities.

If you need help with managing gut health and food sensitivities, then get in touch today through my CONTACT page.
For a faster start, download your confidential questionnaire and email it to me through my Contact Page.
See how your microbiome may affect Parkinson’s and Alzheimer’s Disease 2024 research
General advice from my blog
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Articles | Exercise | gut health | Nutrition
How much of your mental health is “all in your mind”?
‘Mental’ health is more than just the mind. Naturopathy helps you understand your whole health and offers useful perspectives to help you shift gear.
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Buckwheat Bread (GF) Recipe
A tasty, gluten-free buckwheat loaf that’s good for your gut and your circulation.
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Microbiome magic: the healing power of the gut
Know your gut and the profound effect it has on your health
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Articles | gut health | Nutrition | recipes
High protein cookies (a little sweetness)
This recipe with high protein and fibre chickpea cookies feed you and your microbiome, keeping you satisfied and feeling great
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How to support your immune system against the mud bug
A life-threatening bacterial infection called Melioidosis is in the news in flood affected regions. Find out how you can protect yourself and help to heal using natural therapies
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Even doctors are acknowledging that gut health is pivotal to your wellbeing
An update from Medscape on the pivotal importance of good gut health.
Links on gut health